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Ingredient
Stir Fry Green Sprout
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Ingredient
Food ration :
6 servingsCooking time :
5 mins
1 tsp
oil
1 tbsp
chop garlic and shallot
1 tbsp
oyster sauce
6 cup
green sprout
2 tbsp
any stock
1 slice
dry salt fish
Cooking instructions
* Step 1
in little oil brown salted fish till fragrant and set aside
* Step 2
put garlic and shallot in pan and sautee till fragrant add green sprout and sautee in low heat for 2 minute
* Step 3
add oyster sauce and water mix well then off heat
* Step 4
top fried salted fish on top and serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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