Home Dairy Free DF Vickys Warming Winter Fruit Salad, GF DF EF SF NF
Vickys Warming Winter Fruit Salad, GF DF EF SF NF favourite

Vickys Warming Winter Fruit Salad, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Warming Winter Fruit Salad, GF DF EF SF NF

A hot breakfast is essential on colder days. Stewed fruit gets a little kick from some stem ginger which helps stave off colds and flu. You can serve this on it's own, as a porridge topping or as a dessert with custard

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
75 grams

dried figs, chopped

50 grams

dried, pitted dates, chopped

450 ml

apple juice

1

large red apple, cored and sliced

1

large green apple, cored and sliced

3

bananas, sliced into thick chunks

1 tbsp

lemon juice

3

clementines in segments

2 piece

stem ginger in syrup, chopped

1 tbsp

syrup from the ginger jar

Cooking instructions

* Step 1

Soak the figs and dates in the apple juice over night
Image step 1

* Step 2

Bring to the boil and turn down to a simmer for 5 minutes
Image step 2

* Step 3

Meanwhile, sprinkle the lemon juice over the banana and sliced apple
Image step 3

* Step 4

Add to the pan with the rest of the ingredients and simmer a further 3 minutes
Image step 4

* Step 5

Serve hot. Can be used as a porridge topper
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

Dairy Free DF dried figs, chopped dried, pitted dates, chopped apple juice large red apple, cored and sliced large green apple, cored and sliced bananas, sliced into thick chunks lemon juice clementines in segments stem ginger in syrup, chopped syrup from the ginger jar

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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