Vickys Sweet Potato Crumble, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Sweet Potato Crumble, GF DF EF SF NF
The kids asked for sweet potato pie but I didn't have enough ingredients to make the pastry for it. I do have a crustless version but instead I decided to use up the flour that I did have on hand and make a sweet potato crumble with it. Instead of the crumble topping you could use crushed up cornflakes for a lovely crunchy topping
Ingredient
Food ration :
8 servings
Cooking time :
1 hour 10 mins
Cooking instructions
* Step 1
Peel the sweet potato and slice into even size discs. Boil for 20 minutes or so until fork tender
* Step 2
Meanwhile, preheat the oven to gas 4 / 180C / 350°F and lightly grease a casserole dish
* Step 3
Put the butter and flour in a bowl and rub it together with your fingers until it resembles breadcrumbs. Mix the sugar in and the pecans if using and it's ready. Set aside
* Step 4
Drain the potatoes and add in the sunflower spread, sugar, vanilla and pumpkin pie spice. Mash together well to combine
* Step 5
Stir in the marshmallows. *most store bought brands are free-from gluten, dairy and eggs but not vegan as they use either pork or beef gelatine but vegan mallows are widely available from health food shops and online
* Step 6
Spoon the mixture into the casserole dish, smoothing the top down
* Step 7
Sprinkle the crumble topping over evenly then bake for 35 - 45 minutes until golden on top
* Step 8
Serve warm with ice cream
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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