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Ingredient
Pineapple cookies
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Ingredient
100 g
sugar melon
50 g
oil
250 g
maltose
60 g
corn flour
50 g
80 g
butter
38 g
Sugar
33 g
egg
160 g
flour
Cooking instructions
* Step 1
Blend half of a pineapple with 100g sugar melon and chop half. Stir fry till dry
* Step 2
Off heat n Mix 50g oil. Stir fry in low heat. Add half box of 250g maltose (off heat) and a pinch of salt. Bring to boil
* Step 3
Off heat. Sift in 60g corn flour n 50g 澄麵. Mix well and stir fry till form a dough. Chill
* Step 4
Beat 80g butter until pale yellow. Add 38g Sugar in batches, 33g egg. Fold in 160g flour n form a dough. Chill
* Step 5
Weight 25g dough n 25g filling each. Roll n assemble
* Step 6
180C 15-20min
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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