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Ingredient
Lemon Herb Quinoa
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Ingredient
Food ration :
4 servings
1 cup
white quinoa
1 tbsp
olive oil
2 cups
water
1 tsp
oregano
1/2 tsp
thyme
1/4 tsp
rosemary
2 tbsp
lemon juice
3 tbsp
fresh chopped parsley
1 cup
baby spinach
to taste
Salt
Cooking instructions
* Step 1
In a medium nonstick saucepan, heat olive oil on medium high heat and toast quinoa until "popping," about 4-5 minutes
* Step 2
Add water, oregano, thyme, and rosemary, then simmer covered for 10 minutes
* Step 3
Stir in lemon juice, parsley, salt, pepper, and spinach, then cover and simmer until spinach is wilted
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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