Home Dairy Free DF Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF
Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF favourite

Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF

Hubby came home with a couple of pheasants the other night and I wasn't really sure what to do with them. So if in doubt, devil it! Even the kids liked it, I was quite surprised!

Ingredient

Food ration :

4 servings

Cooking time :

40 mins
2 tsp

soft brown sugar / granulated sugar

1 tsp

ground ginger

1 tsp

ground black pepper

1/2 tsp

mustard powder

1/2 tsp

mild curry powder

2

prepared pheasants, divided into legs and breasts, 8 pieces in all

1 tbsp

vegetable oil

1

onion, chopped

225 grams

dry basmati rice

480 ml

chicken stock

50 grams

sunflower spread / butter, melted

3 tbsp

tomato chutney

2 tbsp

worcestershire sauce

1 tbsp

brown sauce such as HP

1 dash

tobasco

Cooking instructions

* Step 1

Mix the brown sugar, black pepper, ground ginger, curry powder and mustard powder together in a small bowl
Image step 1

* Step 2

Rub the spice mix all over the pheasant pieces well, then set aside in the fridge for at least 2 hours, preferably overnight to soak up the flavour
Image step 2

* Step 3

Heat the oil in a saucepan and fry off the onion until softened
Image step 3

* Step 4

Add in the dry rice and continue to fry until the onion is golden

* Step 5

Pour in the chicken stock and stir in the pepper

* Step 6

Put the lid on the pan and let simmer for 20 minutes. When done, take the lid off and fluff up with a fork

* Step 7

Meanwhile brush the pheasant with some of the butter for the sauce and grill under a medium heat for about 10 minutes on each side or until browned and crispy
Image step 7

* Step 8

Mix together the chutney, Worcestershire sauce, tabasco and HP sauce with the remaining butter in a small pan or microwaveable bowl and heat through
Image step 8

* Step 9

Drain any fat from the pheasant pieces and spoon over the sauce. Continue grilling for another 10 - 15 minutes, basting frequently

* Step 10

Serve with the fluffed rice and some steamed broccoli
Image step 10

Note: if there is a photo you can click to enlarge it

Tag

Dairy Free DF soft brown sugar / granulated sugar ground ginger Ground Black Pepper mustard powder mild curry powder prepared pheasants, divided into legs and breasts, 8 pieces in all vegetable oil onion, chopped dry basmati rice chicken stock sunflower spread / butter, melted tomato chutney Worcestershire sauce brown sauce such as HP tobasco

Share

Share on facebook

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

Food by the same author

Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF
sao : Vicky@Jacks Free-From Cookbook
Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF
sao : Vicky@Jacks Free-From Cookbook
Vickys Apple & Custard Cannelloni Crumble, GF DF EF SF NF Vickys Apple & Custard Cannelloni Crumble, GF DF EF SF NF
sao : Vicky@Jacks Free-From Cookbook
Vickys Kiwi, Apple & Grape Sorbet / Slush, GF DF EF SF NF Vickys Kiwi, Apple & Grape Sorbet / Slush, GF DF EF SF NF
sao : Vicky@Jacks Free-From Cookbook

Similar dishes

Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF

Vickys Devilled Pheasant with Onion Rice, GF DF EF SF NF
Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF

Vickys 'Free-From' Victoria Sponge Cake, GF DF EF SF NF
Vickys Apple & Custard Cannelloni Crumble, GF DF EF SF NF

Vickys Apple & Custard Cannelloni Crumble, GF DF EF SF NF
Vickys Kiwi, Apple & Grape Sorbet / Slush, GF DF EF SF NF

Vickys Kiwi, Apple & Grape Sorbet / Slush, GF DF EF SF NF
Vickys Quick Microwave Banana Cake, GF DF EF SF NF

Vickys Quick Microwave Banana Cake, GF DF EF SF NF
Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF

Vickys Slow Cooker Cashew Chicken & Green Beans, GF DF EF SF
Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF

Vickys Bean Sprout 'Pasta' and Marinara Sauce GF DF EF SF NF
Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF

Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF
Vickys Slow Baked Ribs, GF DF EF SF NF

Vickys Slow Baked Ribs, GF DF EF SF NF
Vickys Quick Kids Strawberry Custard, GF DF EF SF NF

Vickys Quick Kids Strawberry Custard, GF DF EF SF NF
Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF

Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF
Vickys St Patricks Fudge - Grasshopper Pie Style, GF DF EF SF NF

Vickys St Patricks Fudge - Grasshopper Pie Style, GF DF EF SF NF
Home
Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic