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Ingredient
Tangerine bean cake
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hr 30 min
100 g
cake flour
1/4 tsp
baking powder
60 g
Syrup or honey
25 g
butter
Pinch
salt
400 g
steamed mung bean
170 g
Sugar
50 g
vegetable oil
Cooking instructions
* Step 1
Mash the steamed mung bean into paste, then add sugar and vegetable oil. Cook under low heat until the paste does not stick on the pan. Set aside to cool down.
* Step 2
Prepare the outside dough by mixing cake flour, baking powder, syrup and butter. Knead well. Leave the dough for 1 hr.
* Step 3
After 1 hr, color the dough with orange or yellow food coloring. Take aroung 30-40 g of the dough and flatten into 1 mm thick circle. Set aside.
* Step 4
Take 80 g of mung bean paste. Wrap around to the whole salted egg yolk. Make it into round ball shape.
* Step 5
Wrap the flatten dough from step3 on mung bean ball. Decorate the whole ball as an orange.
* Step 6
Bake at 150C for 4 min.
* Step 7
Remove from the oven and leave it completed cool. Brush with egg yolk/milk mixture. Bake for another 4 min at 150c.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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