Microwave Poached Egg
Introduce
Chef :
Bianca Mwale
Microwave Poached Egg
If I’m being honest, making perfect microwave poached eggs is a gamble. It requires several trials to learn the behavior of your microwave. I personally struggle with it every time I change a microwave but it is such a beautiful sport. Hopefully I didn’t discourage you from trying 😉
Ingredient
Food ration :
1 serving
Cooking time :
3 minutes
Cooking instructions
* Step 1
Microwave the water in a cup on high for 1 minute to get it hot but not boiling, doing it in 30 second intervals to be sure
* Step 2
Crack and slide the egg into the water. Gently poke a hole into the yolk using a toothpick. Cover the cup with cling firm and microwave on high for 30 seconds. Microwave 10 seconds longer if the egg is too undercooked for you
* Step 3
Gently lift the egg out of the cup using a spoon. Serve on toast or a salad bed with a sprinkling of salt and chili flakes. Enjoy 😉
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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