Home Dish Plant based Milk

Plant based Milk

Introduce

Chef :

Bianca Mwale

Plant based Milk

Ingredient

Food ration :

2 servings

Cooking time :

10 minutes
1 cup

rice

2 cups

cold water

Cooking instructions

* Step 1

Add all ingredients to a blender and blend on high speed until oats and rice are completely broken down

* Step 2

Strain contents to extract milk

* Step 3

Enjoy with pancakes or whatever fits your fancy 😊
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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