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Ingredient
Steamed Courgette and Green beans
Introduce
Chef :
Bianca MwaleSteamed Courgette and Green beans
A couple of my favorite vegetables are in season now and I’ve been going nuts over what to have when. Courgettes are easily my fallback plan. They are very easy to prepare and can stand just about any technique i.e., frying, baking, roasting, and now steaming.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
1 tsp
minced garlic
1 tsp
butter
1/2 cup
water
Cooking instructions
* Step 1
Bring salted water to a simmer. Add courgettes and cook until tender but not mashy (3 minutes should be enough). Drain and set aside
* Step 2
Repeat Step 1 with green beans
* Step 3
Heat and melt butter in a pan. Sauté garlic until fragrant. Drizzle garlic and butter mixture over combined steamed vegetables. Season with salt and pepper and toss to incorporate
* Step 4
Serve and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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