Nostalgic Swiss Roll Sponge
Introduce
Chef :
Bianca Mwale
Nostalgic Swiss Roll Sponge
The other day my friend said I watch the Food Network religiously and tasked me with making something to show for it 😂. So I made a Food Network inspired Swiss Roll
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Preheat oven to 180°C and line a swiss roll tin and set aside. Prepare another parchment the same size as the pan, sift powdered sugar onto it and let sit on your countertop or chopping board
* Step 2
Beat eggs and sugar until thick, pale, and increased in volume
* Step 3
Gently fold in the flour, 2 heaped tablespoons at a time. Careful not to overmix
* Step 4
Pour mixture into a tin and gently smooth it out with a spatula to ensure straight corners
* Step 5
Bake for 10 minutes or until firm and golden. It does not need to overbake as it might dry out and break when rolling
* Step 6
8 minutes into the bake warm the jam in your microwave for 20 seconds
* Step 7
Take cake out of the oven and flip straight onto the sugar dusted parchment. Peel of baking paper and evenly spread your jam. Roll up with the help of the parchment and let cool on a wire rack
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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