Shehards Pie
Introduce
Chef :
KCassel
Shehards Pie
Approximately 400 calories, 13g carbs, 25g protein.
Ingredient
Food ration :
6 servings
Cooking time :
1 hour 15 min
Cooking instructions
* Step 1
Add oil to skillet over medium high heat till hot. Add onion and cook till clear.
* Step 2
Preheat oven to 400 and start boiling peeled potatoes in separate pan. Boil 10-15 minutes till soft to mash. While boiling proceed meat mixture.
* Step 3
Add ground beef, parsley, rosemary, thyme, salt pepper and cook till browned.
* Step 4
Add Worcester and garlic cook to mix
* Step 5
Add flour, paste and blend
* Step 6
Add beef broth, frozen veggies and boil. Then simmer for 5 minutes
* Step 7
Drain boiled potatoes and let rest 1 minutes, in mixing bowl add butter, heavy cream, garlic powder, salt pepper and mash till creamy
* Step 8
Add parmesean to potatoes and mix well
* Step 9
Pour meat mixture in 9x9 pan. Pread evenly to bottom.
* Step 10
Spoon the potatoes on top of meat evenly.
* Step 11
Baked uncovered for 25 minutes
* Step 12
Let cool 15-20 minutes. (If you don't it will be runny)
* Step 13
Should serve in blocks and is even better reheated.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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