Garlic Chicken Stir-fry
Cooking instructions
* Step 1
Cook broccoli, mushroom and pepper with 1t. Oil over medium heat. About 5-6 minutes-i add water someone's to cook faster
* Step 2
Remove veggies and transfer to plate. Cover with foil to keep warm.
* Step 3
Cook chicken with 1T. Oil in same pan over high heat. Season with salt and pepper.
* Step 4
Lower heat to medium and add garlic to chicken. Cook for 30 seconds.
* Step 5
Add veggies back to chicken mixture.
* Step 6
In a small bowl, mix broth, sugar, soy sauce, sesame oil and starch/flour. Poor duce
* Step 7
Pour sauce over mixture and bring to simmer.
* Step 8
Simmer until thickened. 1-2 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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