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Ingredient
Vegetarian gumbo
Introduce
Ingredient
Food ration :
6 servings
1 tablespoon
dried thyme
1 tablespoon
dried parsley
1 pound
cremini mushrooms
1/3 bunch
celery
2 cups
baby Lima beans
2 cups
black eyed peas
1 cup
olive oil
1 cup
flour
3 stalks
celery, diced
1 1/2 cups
green bell pepper, diced
1 tablespoon
tomato paste
4 cups
okra, stems trimmed off
1 tablespoon
gumbo file powder
Cooking instructions
* Step 1
Stock: char the onion, leek, and celery over a flame until blackened
* Step 2
Add to a Dutch oven with 4 quarts of water and the other stock ingredients. Simmer for 1 hour. Strain and use 8 cups for the gumbo
* Step 3
Gumbo: soak the beans and peas overnight
* Step 4
Using a Dutch oven, add the oil and warm the oil until hot. Make a roux by adding the flour and stirring until toasted and browned, ~15 minutes. Then add the onion, celery, and bell pepper and store until soft, about 12 minutes.
* Step 5
Stir in tomato paste, chile, garlic. Add 4 cups of stock, stirring and then add 4 cups more. Bring to a boil and then simmer for 20-25 minutes.
* Step 6
Add the tofu and okra and simmer about 20 minutes, until beans are tender. Season with salt, pepper, file, and hot sauce. Serve.
Note: if there is a photo you can click to enlarge it
Tag
dried thyme
Dried Parsley
cremini mushrooms
garlic cloves
small onion, cut in half
leek, no dark parts
Celery
baby Lima beans
black eyed peas
olive oil
Flour
celery, diced
Medium Onions diced
Green Bell Pepper - diced
tomato paste
chili pepper
package of extra firm tofu, drained and cut into cubes
okra, stems trimmed off
Gumbo File Powder
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