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Ingredient
Cioppino
Introduce
Ingredient
Food ration :
1 gallon, 4 servings
1.33 fluid ounces
olive oil
10.67 ounces
yellow onion, sliced 1/8 inch thick
10.67 ounces
shallots, sliced 1/8 inch thick
10 ounces
fennel bulb, sliced 1/8 inch thick
0.17 cup
garlic, minced
0.33 teaspoon
crushed red pepper
6.67 cups
water
2 cups
white wine
35 ounces
fire roasted canned tomatoes, diced
2.67 ounces
tomato paste
2.67 ounces
clam broth
0.67 ounces
salt
Cooking instructions
* Step 1
Over medium-low heat in a large stockpot such as Staub, heat the olive oil and saute the onion, shallots, garlic, and fennel until the onions are translucent
* Step 2
Add the rest of the ingredients except for the seafood, and simmer for ~45 minutes. Add the seafood and cook ~5 minutes until opaque and cooked
* Step 3
Serve in large bowls with grilled sourdough bread
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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