Fruit shrub
Introduce
Chef :
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Fruit shrub
May use any fruit, but berries or peaches work well. Add to cocktails or make a cocktail by adding to sparkling water
Cooking instructions
* Step 1
Masticate the fruit with a fork and mix with the sugar. Let sit overnight at room temperature in a covered glass container
* Step 2
Stir the fruit mixture and strain the mixture into another glass container. Add the white vinegar and stir.
* Step 3
Refrigerate for at least 1 week before using.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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