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Roasted chickpea & masala chai

Introduce

Chef :

Natasha Nagpal

Roasted chickpea & masala chai

Roasted chick pea (channa) Suddenly i got hungry and wanted to eat something heathy with my tea.. that should have little spice and crunch..hmm and when i get hungry i get hangry ( angry ) my kids says so.. 🙈 and i didnt wanna prove that to them 🤣 So a walk into pantry, roasted chickpea was eye catcher but it doesnt have spices and any flavour... oh i got an idea 😎

Cooking instructions

* Step 1

Preheat oven at 180C. On a lined tray put chickpeas,drizzzle oliveoil & sprinkle all spices, roast for 10 mins in the oven. Done!!

* Step 2

Take a pan, put water,cloves,ginger, crushed cardamom and let boil for 5-7 mins. Add tea leaves now and let boil for another 5 mins, sugar is optional at this step.

* Step 3

Add milk ( quantity depends on your preference, i like very less milk in my tea,may be 1tbsp.

* Step 4

Let boil for another 5-7 mins and strain tea in your cup. Enjoy it with roasted chickpea. So healthy!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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