Beginner's Juicy Air Fryer Chicken
Introduce
Chef :
SpottedByD
Beginner's Juicy Air Fryer Chicken
Quick and easy marinade ingredients that are available in your cupboard. The soy sauce makes it dark, it's not brunt, promise! Moist and tasty meat when you cut through. Love my new multi AF!
Ingredient
Food ration :
Good for 2 thighs
Cooking time :
26 minutes
Cooking instructions
* Step 1
Get a small container that will fit the chicken snugly in the water, submerged slightly. Add salt underneath, all around and on the chicken. Place it back in the fridge and brine for 2 hours.
* Step 2
Combine the marinade ingredients. Sprinkle garlic powder and/or mixed herbs if desired.
* Step 3
Drain the brine water. Dip or spoon over the marinade on the chicken. Cover with marinade generously. Add some underneath the skin too. Leave a few minutes to absorb.
* Step 4
Pre-heat the Air Fryer for 5 minutes.
* Step 5
Add the chicken to the Air Fryer basket. Keep some space in between them. Set the temp to 180•C. Cook for 13 minutes with the skin side up. Baste with marinade as desired.
* Step 6
Flip the chicken to the other side and cook for 7 minutes. Baste as desired.
* Step 7
Lower temp to 160•C and continue cooking for 6 minutes.
* Step 8
When the time is up, rest chicken a couple minutes before serving Enjoy- yummy, moist and juicy chicken!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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