Khichdi with Achari Raita
Introduce
Chef :
Arpita Mukherjee
Khichdi with Achari Raita
#GA4
#Week_7
#Khichidi
This authentic Khichdi with achari raita is very delicious and nutritious to have any time ..
It’s full of veggies and goodness of pulses which is very ideal for everyone ..
Ingredient
Food ration :
2 people
Cooking time :
1 hour
Cooking instructions
* Step 1
Heat a oil in a Kadhai add rice sauté for few minutes transfer it and then washed it, now add dal to the same kadhai sauté it for few minutes then transfer it to another bowl
* Step 2
Now fry the cauliflower florets once done keep it aside then sauté the veggies or few minutes then add the ginger paste and other spices cook it until the raw smell goes out
* Step 3
Now add dal and rice and salt and cook it for few minutes then add water cover it and cook it until the rice and dal gets soft
* Step 4
Now add the fry cauliflowers, tomatoes and little sugar cook it for few minutes then add ghee and turn off the flame
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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