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Ingredient
Chili
Introduce
Ingredient
1 lb
lean ground beef
1/2 can
red kidney beans, rinsed (15 oz)
1/2 can
crushed tomatoes (28 oz)
1/2 cup
onion, chopped
1 Tbsp
chili powder
1 1/2 tsp
salt
1/2 tsp
black pepper
1/2 tsp
ground cumin
1/4 tsp
cinnamon
2 tsp
red wine vinegar
1/2 tsp
worcestershire sauce
1 1/2 cups
water
Cooking instructions
* Step 1
INSTRUCTIONS: 1. Add all ingredients, except the beans, to a freezer bag. 2. Zip the bag closed and freeze.
* Step 2
TO COOK: 1. Thaw in refrigerator the night before or the morning you plan to cook. 2. Place in slow cooker and cook for 4 hours on high, 6 hours on medium, or 8 hours on low. Cook on low for 8 - 10 hours. 3. Add kidney beans and cook for another 20 minutes or so. Serve with cornbread.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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