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Ingredient
Thecha
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Ingredient
Food ration :
6 servingsCooking time :
5 min
250 gm
roasted peanuts
to taste
Salt
2 tablespoon
oil
Cooking instructions
* Step 1
Take a bowl add peanut,garlic and green chilli
* Step 2
Now mix all content in a food processor.
* Step 3
Now take kadai add oil pour this mixture and salt to it.saute for 5 minutes
* Step 4
Thecha is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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