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Ingredient
Apple and banana milkshake
Introduce
Ingredient
3
apples
1
banana
1 tsp
vanilla essence
2 tsp
sugar
3 scoop
vanilla icecream
2-3 cup
milk
Cooking instructions
* Step 1
Mix all the ingredients and grind it
* Step 2
Take out in glass and decorate with some bananas and apple😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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