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Ingredient
Veg sandwich
Introduce
Ingredient
1
cucumber
1 tsp
tomato ketchup
for
Green chutney
2 bunch
coriander leaves
Pinch
salt
2-4
green chillies
2 tbsp
curd
Cooking instructions
* Step 1
Make green chutney (grind all the ingredients) and make a smooth paste, chop the veggies.
* Step 2
Now take a bread apply green chutney on it add veggies cover with the bread,cut and serve with green chutney and ketchup
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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