Home Dish Summer Squash And Sweet Pepper Medley

Summer Squash And Sweet Pepper Medley

Introduce

Chef :

Tallior

Summer Squash And Sweet Pepper Medley

Just yummy!!

Ingredient

Food ration :

5 servings

Cooking time :

20 mins
1 tbsp

Butter

1 tbsp

Olive oil

Cooking instructions

* Step 1

Melt butter and oil together in a frying pan.
Image step 1

* Step 2

Add the squash and peppers.
Image step 2

* Step 3

Cover for 5 minutes.
Image step 3

* Step 4

Gently stir every 3-4 minutes. Cover.
Image step 4

* Step 5

Repeat process 3 times. Stir and cover.
Image step 5

* Step 6

Sprinkle the garlic salt and pepper on the veggies to taste. Then leave the cover off stirring every 2 minutes till you have the desired texture.
Image step 6

* Step 7

Serve hot and enjoy.
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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