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Ingredient
Spinach banana muffins
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Chef :
sjs2020Spinach banana muffins
Hear me out...they look gross but they are fabulous. Great way for kids to get their veggies in.
Ingredient
Food ration :
12 muffinsCooking time :
30 min
6 oz.
fresh baby spinach
4 tbs
coconut oil, melted
3/4 cup
almond milk
1/4 cup
honey
1/8 cup
maple syrup
1 teaspoon
vanilla extract
2 cups
whole wheat flour
2 teaspoons
ground cinnamon
2 teaspoons
baking powder
1/2 teaspoon
baking soda
1/2 teaspoon
salt
Cooking instructions
* Step 1
Preheat oven to 350°F. Set aside.
* Step 2
In blender, puree the spinach, coconut oil, milk, honey, maple syrup, bananas, egg, and vanilla.
* Step 3
In a separate bowl, whisk the flour, cinnamon, baking powder, baking soda and salt.
* Step 4
Add to the wet ingredients in the blender and pulse just 2 to 3 times until JUST blended (some dry ingredients may still be visible).
* Step 5
Evenly divide batter into pans, filling 12 muffin cups.
* Step 6
Bake 18 to 20 minutes, or until muffins are firm on top.
* Step 7
Remove muffins immediately from pan to wire rack to cool completely before eating.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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