Jam-filled Muffins
Ingredient
Food ration :
12 muffins
Cooking time :
30 minutes
Cooking instructions
* Step 1
Blend dry ingredients together
* Step 2
Melt coconut oil and add yogurt, milk, egg and vanilla.
* Step 3
Add liquid ingredients to dry ingredients and mix for about 5 minutes.
* Step 4
Grease a muffin pan and add half the batter into the wells.
* Step 5
Place 1 tsp of jam in the centre of each well. My favourite are strawberry and raspberry.
* Step 6
Top with remaining batter
* Step 7
Bake at 375 for 20-25 minutes
* Step 8
Dust with confectioner's sugar if you like
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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