Keto ground beef enchiladas
Introduce
Chef :
Erin
Keto ground beef enchiladas
Not fancy and definitely not authentic, but delicious and easy.
Ingredient
Food ration :
8 servings
Cooking time :
1 hour-ish
Cooking instructions
* Step 1
Brown ground beef and onion then drain. Add taco seasoning, green chiles, red enchilada sauce, and 2 tablespoons cream cheese and cook over medium heat adding enough water to make it saucy but still thick (around a cup, but start small and add as needed) and cook for about 10 minutes tasting for salt and season.
* Step 2
Put Velveeta, undrained can of Rotel, and 2 tablespoons cream cheese in a sauce pan and heat over medium until melted and smooth. Add enough water to make it a thinish cheese sauce.
* Step 3
Roll meat mixture into the 8 tortillas and put in a greased 9x13 seam side down. Pour over cheese sauce, covering all the corners. Cook at 350 uncovered until bubbly, you aren't looking to brown it.
* Step 4
Let set for 10 minute before trying to serve. They are a pain and a mess to get out of the pan. I recommend 2 spatulas.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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