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Ingredient
Hamburger/Sandwich buns Keto
Introduce
Ingredient
Food ration :
5 servingsCooking time :
15 minutes
6 T
almond flour
1 T
parmesan cheese
1/4 tsp
arrowroot powder or corn starch
3
eggs
Cooking instructions
* Step 1
Preheat oven to 350°, and line a baking sheet with parchment paper.
* Step 2
In a large bowl, whisk the eggs. Add the remaining ingredients to the bowl and mix until thoroughly combined.
* Step 3
Scoop 5 spoonfuls (about 1/4C) of the mixture onto the baking sheet and make your desired shape.
* Step 4
Bake for 12 minutes and then broil on high for 2-3 minutes (watch they dont burn). Remove from oven and allow to cool before using.
* Step 5
They are thin but rather tasty!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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