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Tomato & Broccoli Pasta
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Chef :
ChefBenjiTomato & Broccoli Pasta
This recipe is a delicious and healthy pasta dish that comes together in under 30 minutes.
Cooking instructions
* Step 1
Heat the oil: In a large skillet, heat olive oil over medium heat.
* Step 2
Sauté the garlic: Add the minced garlic and cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic.
* Step 3
Simmer the tomatoes: Pour in the diced tomatoes with their juices. Bring to a simmer and cook for 5-7 minutes, or until the sauce thickens slightly. Cook with the lid on.
* Step 4
Simmer the tomatoes: Pour in the diced tomatoes with their juices. Bring to a simmer and cook for 5-7 minutes, or until the sauce thickens slightly. Cook with the lid on.
* Step 5
Steam the broccoli: Add the broccoli florets to the pan on top of the tomatoes. Season with a pinch of salt and pepper. Cover the pan and simmer over low heat for 10-12 minutes, or until the broccoli is tender-crisp and bright green.
* Step 6
Steam the broccoli: Add the broccoli florets to the pan on top of the tomatoes. Season with a pinch of salt and pepper. Cover the pan and simmer over low heat for 10-12 minutes, or until the broccoli is tender-crisp and bright green.
* Step 7
Cook the pasta: cook the pasta according to the pack instructions.
* Step 8
Cook the pasta: cook the pasta according to the pack instructions.
* Step 9
Combine the mix with the pasta and enjoy! Optionally, add some grana padano if desired.
* Step 10
Combine the mix with the pasta and enjoy! Optionally, add some grana padano if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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