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Ingredient
Baked Beans Jacket Potato
Introduce
Chef :
ChefBenjiBaked Beans Jacket Potato
This great vegetarian or vegan dish can be easily prepared with minimal effort and makes for a great feast.
Ingredient
Food ration :
1 servingCooking time :
90 minutes
1
tomato
1 tbsp
capers
1 tsp
olives
200 g
baked beans
4 tbsp
(heaped) cous cous
Cooking instructions
* Step 1
Cut a cross into the jacket potato, and smother the potato in olive oil. Sprinkle some salt on top. Cook for 75 minutes at 210 °C using the fan option.
* Step 2
Prepare a salad to your liking.
* Step 3
Take out the jacket potato and split the jacket potato by pushing at the sides. When done, the jacket potato should open up.
* Step 4
Whilst the jacket potato is cooling, put the baked beans in the oven and prepare the cous cous by adding boiling water to cous cous and mixing occasionally for 5 minutes.
* Step 5
Pour the warm baked beans onto the jacket potatoes, and sprinkle some cheese on top. Serve the cous cous at the side.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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