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Ingredient
Keto Breakfast Sandwich
Introduce
Ingredient
Food ration :
1-2 peopleCooking time :
30 mins to 1 Hr
2 Cups
Shredded Colby Jack Cheese
1 Tsp
Cinnamon
1 Tsp
Salt
1 Tsp
Black Pepper
1/2 Lb
Ground Pork Sausage
1 Tsp
Pepper
1 Slice
Cheddar Cheese
Cooking instructions
* Step 1
In a bowl whish 4 large eggs with 2 cups of Shredded Colby Jack Cheese and seasonings. I use a cast iron burger press piece to pour egg mix into to form buns. Cook until ready to flip and then flip and remove cast iron and continue to cook until firm.
* Step 2
In a bowl mix ground pork sausage with seasoning and form patties. Cook until done all the way through.
* Step 3
Cook an egg over medium and melt cheese over top. Then assemble the sandwich and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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