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Ingredient
Best lunch mix quick and easy
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Ingredient
Food ration :
2 servings
2
potatoes
12 oz
corn
12 oz
black beans
1/2
of a pepper
1/2
med onion
Slices
olives
1 tsp
pink salt
2 cloves
garlic
1/2
lemon juiced
2 tsp
Italian seasoning
1.5
tblsp evoo
Cooking instructions
* Step 1
Add potatoes to microwave for 3 to 5 minutes for fast cooking remove run under cold water and cut into bite size pieces
* Step 2
Add 3 tblsp olive oil sausage Onion microwaved potatoes corn black beans garlic and seasonings to a frying pan cook till sausage is browned and potatoes are thoroughly cooked
* Step 3
While that's cooking add dressing ingredients to a bowl mix well add cheeses tomatoes olives and lettuce into the bowl with the dressing mix really well
* Step 4
Add sausage mixture to a plate put salad on the side top with croutons took about 15 to 20 minutes to make quick and delish
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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