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Karela baingan masala fry (bittermelon eggplant spicy fry)
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Chef :
shreyaas_worldKarela baingan masala fry (bittermelon eggplant spicy fry)
Bitter-melon is a basic green vegetable which helps in reducing cholesterol, bp and helps in building immunity.
#bittermelon
#green
#vegetable
Ingredient
Cooking time :
20min
1 tbsp
turmeric
1 tbsp
cumin powder
1 tbsp
coriander powder
1 tbsp
fenugreek seed
1 tbsp
ginger paste
Cooking instructions
* Step 1
Golden fry the bitter-melon/eggplant/onion/tomatoes. Add in the spices and sauté the veggies well. Cover and cook till the veggies are moist/blended well. Serve with white rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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