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Ingredient
Garlic Butter Chicken & Potatoes
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Ingredient
Food ration :
5 servingsCooking time :
60 minutes
1025 g
Chicken Breast
1025 g
Yellow Potatoes
3/4 cup
Soya Sauce (Reduced Sodium)
3 Tb
Canola Oil
1 Tb
Hot Sauce
3 Tb
Salted Butter
5 tsp
Garlic Puree
1 tsp
Chili Pepper Flakes
1.5 tsp
Oregano
1.5 tsp
Rosemary
1.5 tsp
Thyme
Cooking instructions
* Step 1
In a large bowl, combine chicken strips with soy sauce, 1.5 Tb canola oil, pepper, and hot sauce. Set aside to marinate.
* Step 2
Parboil potatoes in boiling salted water for 8 minutes.
* Step 3
In a large skillet over medium-high heat, mix 1.5 Tb canola oil and 1.5 Tb butter.
* Step 4
When butter is melted, add potatoes. Cook for about 4 minutes, stir and cook an additional 4-5 minutes until potatoes are golden and fork tender. Transfer to a plate and set aside.
* Step 5
Keep skillet over medium heat. Add remaining 1.5 Tb butter, garlic, red chili pepper flakes, and fresh herbs. Lay chicken strips in one layer. Cook on each side for 2-3 minutes, until browned.
* Step 6
Add potatoes to pan and heat through. Pour marinade over potatoes and stir in with chicken.
* Step 7
Remove from heat and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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