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Ingredient
Asparagus with prawns and carrot
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Chef :
AiniAsparagus with prawns and carrot
#backtoschool
Asparagus is one of the veg that is rich of nutrition. It's very good for kids too. This combination made my kids eat really well. You can have a try.
Ingredient
Food ration :
4 peopleCooking time :
20 mins
4 bunches
asparagus
2
carrots
100 gr
peeled cleaned prawns
3 tbsp
oyster sauce
1 tsp
salt
1/2 tsp
pepper
2 tbsp
olive oil
Cooking instructions
* Step 1
Chop capsicum, slice carrots, cut up asparagus. Put aside.
* Step 2
Preheat a pan with olive oil, put sliced onion and chopped garlic, stir for a minute.
* Step 3
Add prawns, cook until their colour changes, add carrots cook until the carrots soften a little bit
* Step 4
Add capsicum and asparagus cook until all the vegs soft.
* Step 5
Add salt, paper, oyster sauce, mix well.
* Step 6
Add chopped tomatoes, mix them well for 3 mins.
* Step 7
Ready to serve with rice or just like that.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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