Home Dish Foul (Lebanese breakfast)

Foul (Lebanese breakfast)

Introduce

Chef :

Aini

Foul (Lebanese breakfast)

#heirloom This dish is one of my partner's dishes for breakfast, it's usually served with tomatoes, raddish, and pickles.

Ingredient

Food ration :

2 people

Cooking time :

15 mins
1 tsp

salt

3 tbsp

lemon juice

As needed

Olive oil

1 cup

water

Cooking instructions

* Step 1

Wash the fava beans and boil them with a cup of water.

* Step 2

When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl.

* Step 3

Add chopped garlic, salt, cumin and lemon juice and mash them lightly.

* Step 4

It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side.

Note: if there is a photo you can click to enlarge it

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1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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