Foul (Lebanese breakfast)
Introduce
Chef :
Aini
Foul (Lebanese breakfast)
#heirloom
This dish is one of my partner's dishes for breakfast, it's usually served with tomatoes, raddish, and pickles.
Ingredient
Food ration :
2 people
Cooking time :
15 mins
Cooking instructions
* Step 1
Wash the fava beans and boil them with a cup of water.
* Step 2
When the water reduces and the beans become soft, turn the fire off and place them into a mixing bowl.
* Step 3
Add chopped garlic, salt, cumin and lemon juice and mash them lightly.
* Step 4
It's ready to serve with olive oil on top and tomatoes, pickles, and raddish on the side.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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