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Ingredient
Javanese Salad with Shredded Coconut Dressing (Urap)
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Ingredient
Food ration :
3 serves
2
carrots
100 gr
snake bean
1/2 bunch
water spinach (kangkung)
200 gr
Shredded coconut
1/2 tsp
salt
100 gr
long red chili
1/2
red onion
2 pcs
kaffir lime leaves
2 tbsp
cooking oil
Cooking instructions
* Step 1
Cut up carrots, snake bean, and water spinach, (or other vegetables you have), wash them and steam them until well cooked, put aside.
* Step 2
Grind red onion, garlics, all chilies.
* Step 3
Pre-heat sauce pan with cooking oil, pour all the ground inggredient, stir for 5 mins, add salt, sugar, and kaffir lime leave, stir for 3 mins, add 1/2 cup of water, wait until the water boils, add dry shredded coconut, cook until the water reduces, put aside.
* Step 4
Pre-heat steamer, steam the shredded coconut dressig for 15 mins.
* Step 5
Place vegetables in a platter, mix them with the coconut dressing.
* Step 6
Enjoy it with barbeque chicken, beef, or fish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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