Home Dish Cajun chicken and sausage piquant

Cajun chicken and sausage piquant

Introduce

Chef :

Natalie Truscello

Cajun chicken and sausage piquant

Anthony made this recipe based off of a taste of history cooking show.

Cooking instructions

* Step 1

Heat oil then add flour to make a rue until its dark brown. Be careful not to burn

* Step 2

Add all diced veggies and whole jalapeño. Stir constantly to not let burn on medium/low heat

* Step 3

Put in small can of tomato paste, sweat veggies for ten min. Stir constantly

* Step 4

Then add meat, and 1 quart of chicken broth.

* Step 5

Let simmer on low for 2/3 hours. Stir often to not let burn. Salt to taste. Serve over rice when done.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

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8. Try the Mediterranean Diet

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