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Ingredient
Spicy sausage and pepper pasta (healthy version)
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Chef :
Natalie TruscelloSpicy sausage and pepper pasta (healthy version)
This is a single batch. It can easily be doubled and stretch the 1 pack of sausage into two meals. It can also be made non-spicy by simply leaving out the red pepper flakes and cayenne pepper.
Ingredient
1 pack
is Italian sausage (2-3 lbs)
2 tbsp
chopped garlic
1 (15 oz)
can crushed tomatoes
3-4 cups
chicken broth
1 (8 oz)
pack low fat cream cheese
to taste
Salt and pepper
to taste
Red crushed pepper flakes
Cooking instructions
* Step 1
Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
* Step 2
Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
* Step 3
Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
* Step 4
While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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