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Ingredient
Green beans masala
Introduce
Chef :
Sadaf Abdul KarimGreen beans masala
#joy
I love to eat green vegetables.. The green beans are my favorite... My mom always make it with khichri, very less ingredients and easy to make
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 cup
Green beans boil
2
tomatoes
1/2 tsp
Salt
1/4 tsp
Chicken powder
1/4 tsp
Turmeric powder
1/2 tsp
Red chilli powder
2 tbsp
Oil
1 tbsp
Garlic
Cooking instructions
* Step 1
Heat oil add garlic saute a minute
* Step 2
Add tomatoes cubes, mix and cover for 5 minutes
* Step 3
Add after all spices cook till oil separate add green beans cook for 2 minutes & Enjoy with roti
* Step 4
Note*... If you adding potatoes then cook when its fully done
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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