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Ingredient
Low-Carb Breakfast, Batch 2
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Chef :
skunkmonkey101Low-Carb Breakfast, Batch 2
I usually eat this with steak sauce, like Heinz 57, A1, or HP sauce. Today I opted for Heinz tomato ketchup.
Ingredient
1/4 cup
diced onion
2 tablespoons
chopped parsley
1/2 teaspoon
salt
12 ounces
diced ham/spam
1/3 cup
shredded mozzarella cheese
To taste
ketchup or steak sauce, optional
Cooking instructions
* Step 1
Dice the meat and dry fry it. Add the diced onion. Fry till crisp.
* Step 2
Beat the eggs with the parsley and 1/2 cup of cheese. Pour the egg mixture onto the meat. Add salt. Let it cook 4 minutes till steam is rising through the eggs top with the rest of the cheese.
* Step 3
Spray a griddle or pan with nonstick spray. Put over the top of the pan with the eggs. Flip it over remove pan, and let cook 5 minutes.
* Step 4
Serve you can have ketchup or steak sauce if you like. I hope you enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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