Teriyaki Chicken
Introduce
Chef :
Air Fry with Me
Teriyaki Chicken
Marinate the chicken thighs ahead of time and you can enjoy this tasty teriyaki chicken in no time. Whether you serve it over rice or greens, these air fryer teriyaki chicken thighs make an easy and delicious meal for any day of the week.
Cooking instructions
* Step 1
In a Ziploc bag, combine all the ingredients and marinate the chicken with it. Refrigerate for at least 3 hours or overnight. If pressed for time, make a few cuts on the flesh part, without cutting through, to expedite the marinating process.
* Step 2
Take the chicken out of the refrigerator 30 minute before air frying.
* Step 3
Line the fryer basket with a sheet of lightly greased aluminum foil. Put the chicken thighs into the basket skin side down, without stacking, and air fry at 380F (190C) for 10 minutes.
* Step 4
Flip and air fry the chicken, now skin side up, at 380F (190C) for 6-7 minutes until the skin is golden brown and the internal temperature exceeds 165F (74C). Save the juices from the chicken to drizzle over chicken or rice if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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