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Garlic Parmesan Chicken Tenderloins
Introduce
Chef :
Air Fry with MeGarlic Parmesan Chicken Tenderloins
Quick and easy no breading chicken tenderloins in under 15 minutes! These garlic Parmesan chicken tenderloins are tender, juicy and flavorful. Best of all, they are low-carb and keto-friendly, too!
Ingredient
Food ration :
4 servingsCooking time :
25 mins
4-6 pieces
chicken tenderloins defrosted and pat dry
1 Tablespoon
Italian seasoning
1/2 cup
shredded Parmesan cheese
1 teaspoon
garlic powder
1/2 teaspoon
paprika
1/4 teaspoon
cayenne pepper or to taste
Cooking instructions
* Step 1
In a shallow plate, mix together all the dry ingredients and set aside.
* Step 2
Dip the tenderloins in egg then dredge them in seasoning mix.
* Step 3
Place the tenderloins in the fryer basket and air fry at 380F (190C) for 10-12 minutes, flip once in the middle, until the chicken is cooked through at 165F (74C) and the surface is golden brown.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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