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Ingredient
Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian)
Introduce
Chef :
Nikki AliciaGreen Bean & Cannelini Bean Side Curry (Vegan/Vegetarian)
Approx 200 Calories per serve (30gms Carbs, 3gms Fat, 9gms Protein).
Add chicken thigh if you wish 😁
You can mix and match Spices, I always do!
Ingredient
2 tbs
Coconut Cream
1-1/2 Cups
Vegetable Stock
1 tbs
Ginger
4
Cloves
2 tsp
Garam Masala
1 tsp
Ground Corriander
1 tsp
Ground Cumin
1 tsp
Ground Tumeric
1/2 tsp
Fenugreek Seeds
1/2 tsp
Corriander Seeds
to taste
Salt and pepper
1/2-1/4 tsp
ground chili powder (depending on hotness)
Cooking instructions
* Step 1
Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through.
* Step 2
Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins
* Step 3
With approx 5 mins to go, add coconut cream. Stir through then serve once finished.
Note: if there is a photo you can click to enlarge it
Tag
Vegetarian
medium tomato
approx green beans cut in half
Cannelini Beans (drained)
coconut cream
vegetable stock
medium onion
garlic cloves
ginger
cardamom pods
cloves
Bay leaves
garam masala
Ground Corriander
ground cumin
ground tumeric
star anise
fenugreek seeds
Corriander Seeds
Salt and pepper
ground chili powder (depending on hotness)
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