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Ingredient
Tuna Frittata
Introduce
Chef :
Air Fry with MeTuna Frittata
Preparing a low carb/keto meal couldn’t be any easier. Here’s a delicious frittata that is quick to make, tasty and nutritious, too!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
2
eggs
2 Tablespoon
milk or unsweetened almond milk
1/4 teaspoon
sea salt
1/4 teaspoon
black pepper
1/4 cup
shredded Mexican blend cheese
1 can
tuna drained and fluffed
2 Tablespoon
pickled jalapenos chopped (optional)
2 Tablespoon
chopped basil optional
Cooking instructions
* Step 1
In a large bowl, beat the egg, milk, salt and pepper then stir in the rest of the ingredients.
* Step 2
Pour the mixture into a greased shallow bake ware. Air fry at 360F (180C) for about 10 minutes or until the egg is set.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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