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Ingredient
Low-carb Mexican Chicken Casserole
Introduce
Chef :
SueLow-carb Mexican Chicken Casserole
5 net carbs
Recipe adapted from www.lowcarbzen.com
**Quick and yummy! You can add hot sauce if you want more spiciness. And don't forget the carbs from the tortilla chips :)
Ingredient
Food ration :
6 servings
1-1/2 lbs
chicken breast
1/2 tsp
minced garlic
1/2 c
chicken stock
14 oz
can tomatoes, drained
2 oz
cream cheese
Cooking instructions
* Step 1
Preheat oven to 350°.
* Step 2
In skillet, add chicken breasts, chicken stock and garlic. Cook until chicken is tender and no longer pink.
* Step 3
Place chicken in casserole dish and shred. Discard left over juices from skillet. Mix in tomatoes with chilies.
* Step 4
Dot chicken mixture with bits of the cream cheese. Layer on pepper jack cheese then monterey jack cheese.
* Step 5
Bake in oven about 35 min, until browned around edges.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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