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Ingredient
Low-Carb Beef Stew
Introduce
Ingredient
Food ration :
6 servings
10 sticks
celery
3 bunches
radishes
1 tsp
garlic
2 tablespoons
Worcestershire sauce
1.6 lbs
stew meat (1 case)
1 tsp
salt
1 tsp
pepper
1/4 cup
flour??? (New addition to try)
Cooking instructions
* Step 1
If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional
* Step 2
Coat meat in flour to thicken sauce. (New addition to try)
* Step 3
Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef.
* Step 4
Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours).
* Step 5
30 minutes before eating stir in frozen corn and green beans (and peas). -optional
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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