Home
Ingredient
Black Bean Chili/Soup (Vegetarian or Not)
Introduce
Chef :
Christina HansenBlack Bean Chili/Soup (Vegetarian or Not)
Inspired by Panera black bean soup, and Panera associate secret recipe/additions. Make vegetarian or with shredded chicken.
Ingredient
Food ration :
8 servingsCooking time :
40 mins
3 cans
black beans
1 can
vegetable broth
6 oz
can of tomato paste
1/2-1
onion
1 tablespoon
chopped garlic
1 tablespoon
olive oil
1 tablespoon
salt
Cooking instructions
* Step 1
Boil chicken to make shredded chicken. (If not making vegetarian.)
* Step 2
Use olive oil to sautéed chopped onion and garlic in a soup size pot.
* Step 3
Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
* Step 4
Pour about 2/3 into food processor, leave beans in pot.
* Step 5
Blend and stir back in pot with left over beans in pot.
* Step 6
Optional - add shredded chicken.
* Step 7
Add Tabasco, tomato, avocado, feta cheese, and cilantro.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic