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Healthy Pumpkin Tart - Low Carb, Gluten Free
Introduce
Chef :
Yee Ming LHealthy Pumpkin Tart - Low Carb, Gluten Free
I had to make use of the extra puréed pumpkin I had, when the initial plan was to make pumpkin soup. So I made a pumpkin tart out from a scratch. And it came out so good yet so healthy!
Ingredient
Food ration :
8 servingsCooking time :
30 mins
3 cup
Pumpkin - puréed
2 large
eggs
1/2 cup
Low fat milk
1 tbsp
Vanilla essence
3 tbsp
Granulated sugar
5 tbsp
Cinnamon powder
3 tbsp
Nutmeg powder
1 tbsp
Butter
1 tbsp
Yogurt - optional
Cooking instructions
* Step 1
Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
* Step 2
Add milk and vanilla essence.
* Step 3
Then add sugar, Cinnamon and nutmeg powder.
* Step 4
Heat the oven at 200° Celsius.
* Step 5
Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
* Step 6
Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
* Step 7
Cool and serve chill. Optionally serve with a dollop of yogurt.
* Step 8
GLUTEN OPTION - Add a ready made dough base or graham cookie base.
* Step 9
Total calories : 541kcal
Calories per serving : 68kcal
Not including yogurt and dough base.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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