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Ingredient
Skinny Vanilla Bean Cheesecake Popsicles
Introduce
Ingredient
Food ration :
4 Popsicles
112 g (1/2 cup)
light cream cheese
61 g (1/4 cup)
non-fat Greek yogurt
58 ml (1/4 cup)
any low-fat milk
32 g (1/3 cup)
powdered sugar
Cooking instructions
* Step 1
Scrape the seeds from the vanilla bean, cut through one layer vertically with a paring knife and then, using the back of the paring knife, scrape down the inside of the bean to remove the seeds. Save the seeds and discard the rest of the bean.
* Step 2
Place all ingredients into a food processor. Pulse until ingredients are completely blended. Divide mixture between four popsicle molds and add sticks. Freeze for 3 - 4 hours, until solid.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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